Balancing Workload and Self-Care as a Virtual Assistant

Episode 12: Balancing Workload and Self-Care as a Virtual Assistant with John De Guzman and Anette Marie Kjaergaard

In this episode of Hire A Millennial Virtual Assistant, John and Anette unravel the art of balancing the demanding world of virtual assistance with self-care essentials. Join John and Anette Marie, Project Manager at VA FLIX, as they dive into the critical topic of maintaining work-life equilibrium. Discover actionable insights on scheduling self-care, setting boundaries, mindfulness practices, and nurturing physical and mental well-being. Learn to identify burnout signals and embrace proactive restorative measures. Elevate your virtual assistant game by prioritizing self-care, unlocking heightened productivity, and crafting a path to sustained success. Don't miss this transformative conversation!

Here are some topics that are also discussed during the episode: 

• How To Achieve Effective Time Management
• The Importance Of Disconnect for Renewal
• Effective Task Management
• Knowing When to Rest
• Recharge and Rejuvenate
• Not Being Selfish, But Smart

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or email us at: studio@vaflix.com

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